This Is The Easiest and Best Cabbage Soup Recipe On the Internet (2024)

Cabbage, the Rodney Dangerfield of vegetables. It just can't seem to "get no respect"!

While under-appreciated, cabbage really is a wonder vegetable. Not only is it relatively inexpensive, it can easily keep a month or two in the fridge, and it is endlessly versatile in recipes. Whether raw in a coleslaw, blanched with butter, stuffed and wrapped, or made into a simple and delicious cabbage soup as we do here, cabbage is a work horse.

This Is The Easiest and Best Cabbage Soup Recipe On the Internet (1)

Simple Ingredients for Simple Cabbage Soup

Have you ever looked in your fridge and the only vegetable in good shape looking back at you is a single head of cabbage? Cabbage is like that; it can outlast almost any other vegetable. Now even if all you have in your fridge is some cabbage, there are only a few more pantry ingredients you need to make this easy, nourishing, and light cabbage soup.

To make this simple cabbage soup you only need fresh cabbage, onions, canned tomatoes, chicken stock, and a few spices.

Of course with so few ingredients the quality of the soup relies on the quality of your ingredients. Homemade chicken stock is the best (we'll also use Better than Bouillon in a pinch), and a good quality canned tomatoes makes all the difference (we use Muir Glen).

Ways to Adapt This Recipe

Want a little more oomph with your soup? You can easily add other vegetables, like chopped carrots with the onions, or sliced kale with the cabbage, or even bacon or sausage (cook gently before adding the onions), if you want a meatier version.

This Is The Easiest and Best Cabbage Soup Recipe On the Internet (2)

What to Serve With Cabbage Soup

Serve this soup with some rye bread or garlic knots for sopping up all the broth. You can also serve this soup as a side dish with roast chicken, pork chops, or roast beef.

Storing and Freezing

This soup will keep in the fridge for about five days and can be reheated in the microwave or on the stovetop. You can also freeze the soup for up to three months.

Love Cabbage? Try These Other Great Recipes!

  • Stuffed Cabbage Rolls
  • Sweet and Sour Cabbage Soup
  • Corned Beef and Cabbage
  • Sweet and Sour German Red Cabbage
  • Pork Chops with Braised Cabbage

How Our Readers Make This Recipe Their Own

  • Andy Y: "I am not a big fan of tomato flavor, so I substituted an equal amount of mild green chili salsa. I also added chicken to make it a meal. I cooked 3 chicken breasts in the soup while it was cooking. When everything was cooked, I took out the chicken and shredded it. Delicious soup!"
  • Corrie: "I add 8 slices of half-cooked chopped up bacon and it’s even more amazing!"
  • Mark: "We'll add garbanzos sometimes, and we've used shaved brussels sprouts instead of cabbage."
  • Barbara: "I did a bit of improvising with what I have on hand. Vegetable broth added color and flavor as did stewed tomatoes. I also threw in some leftover country ribs that I cut up and two tired potatoes!"

From the Editors Of Simply Recipes

Ingredients

  • 1/2 teaspoon coriander seeds (or 1/4 teaspoon ground coriander)

  • 1/2 teaspoon fennel seeds (or 1/4 teaspoon ground fennel)

  • 1/4 teaspoon cumin seeds (or 1/8 teaspoon ground cumin)

  • 2 teaspoons extra virgin olive oil

  • 1 teaspoon butter

  • 1 medium onion, chopped (about 1 1/4 cups)

  • 1 small or 1/2 large green cabbage, sliced 1/4-inch (4 to 5 cups)

  • 1/2 to 1 teaspoon salt (more or less depending on the saltiness of your stock)

  • 1 (15-ounce) can whole peeled tomatoes

  • 4 cups chicken stock

  • Freshly ground black pepper

Method

  1. Grind the spices (if using whole spices):

    If using whole spices (coriander, fennel, cumin), grind them in a mortar and pestle or in a spice grinder until well ground.

  2. Sauté the onions and spices:

    Heat olive oil and butter in a 4-quart, thick bottomed pot on medium heat. Add the chopped onion and stir in the ground spices. Cook until the onions have softened, about 5 minutes.

    This Is The Easiest and Best Cabbage Soup Recipe On the Internet (3)

  3. Add the cabbage and tomatoes:

    Add the sliced cabbage to the pot and stir to mix the cabbage with the onions. If you are using unsalted stock, sprinkle the cabbage with 1/2 teaspoon of salt. Add the canned whole tomatoes, with their juices, to the pot. Stir to combine.

    This Is The Easiest and Best Cabbage Soup Recipe On the Internet (4)

    This Is The Easiest and Best Cabbage Soup Recipe On the Internet (5)

  4. Add the stock, simmer till done:

    Add the chicken stock to the pot. Bring to a simmer and taste for salt. Add more salt to taste. Lower the heat and cover the pot.

    Let simmer for 20 to 25 minutes or until the cabbage is thoroughly cooked, breaking up tomatoes that are still whole.

    This Is The Easiest and Best Cabbage Soup Recipe On the Internet (6)

    This Is The Easiest and Best Cabbage Soup Recipe On the Internet (7)

  5. Serve:

    Sprinkle with freshly ground black pepper to serve.

  • Budget Dinners
  • Easy Soups
  • Cabbage
Nutrition Facts (per serving)
179Calories
6g Fat
24g Carbs
9g Protein

×

Nutrition Facts
Servings: 4
Amount per serving
Calories179
% Daily Value*
Total Fat 6g8%
Saturated Fat 2g9%
Cholesterol 10mg3%
Sodium 567mg25%
Total Carbohydrate 24g9%
Dietary Fiber 5g18%
Total Sugars 11g
Protein 9g
Vitamin C 78mg391%
Calcium 127mg10%
Iron 1mg8%
Potassium 767mg16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

This Is The Easiest and Best Cabbage Soup Recipe On the Internet (2024)

FAQs

Does cabbage soup burn belly fat? ›

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

What is the Dolly Parton cabbage soup? ›

The diet that Dolly Parton reportedly followed during her bingeing and dieting cycles is known as the Cabbage Soup Diet. It is a short-term weight loss plan that involves consuming a low-calorie cabbage soup along with a specific set of allowed food items for a duration of seven days.

How much weight can you lose on the 7 day cabbage soup diet? ›

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

Why does my cabbage soup taste so bland? ›

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

What is the Dolly Parton diet? ›

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

How many times a day do you eat cabbage soup to lose weight? ›

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day.

Is it OK to eat cabbage soup everyday? ›

Cabbage soup is low in calories and can be filling, thanks to the fiber that the veggie provides. Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup.

What can't you eat on the cabbage soup diet? ›

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

Do I have to eat bananas on cabbage soup diet? ›

Cabbage Soup Diet Rules: A Day-by-Day Meal Plan to Follow

Day 1 “Day 1 is just the soup and fruit only,” says Rothenberg. Bananas aren't allowed on the first day. Day 4 Along with the cabbage soup, you can also have a maximum of 8 bananas and skim milk on this day only.

Which soup is best for belly fat? ›

5 Best Soups That Will Help To Burn Belly Fat
  1. Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  2. Chicken and vegetable soup. ...
  3. Black bean soup. ...
  4. Lentil soup. ...
  5. Tomato soup.
Nov 4, 2023

Can you drink coffee on the cabbage soup diet? ›

OTHER CABBAGE SOUP DIET NOTES:

DRINKS: Stick with water, unsweet tea, black coffee, unsweetened juices, cranberry juice, or skim milk. Black coffee is permitted, but you may find that you no longer need the caffeine after the third day.

Can I have eggs on cabbage soup diet? ›

They are high in calories and sugar, so they are not recommended on the cabbage soup diet. High-Fat Foods: Foods rich in saturated fats, such as fried foods, fatty cuts of meat, full-fat dairy products, vegetables like avocado, and high-fat sauces or dressings, should be avoided. It is also recommended to avoid eggs.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

Why does my stomach hurt after eating cabbage soup? ›

“Additionally, cruciferous vegetables—like cabbage, kale, broccoli, cauliflower and Brussels sprouts—contain raffinose, an indigestible sugar. As it's fermented by bacteria in the gut, gas is produced, which is why you may experience flatulence and discomfort after eating these foods.

Can you overcook cabbage in soup? ›

Yes, the cabbage is overcooked when it's very soft or pretty much falling apart in the soup. Just keep simmering until it's translucent and tender with a slight bite.

Is cabbage good for flat tummy? ›

Cabbage is rich in water and fibre, which helps in keeping the intestines healthy. By consuming cabbage, the stomach feels full for a long time. This reduces appetite so that you can avoid overeating. The fibre in cabbage removes constipation and accelerates metabolism, which helps in weight loss.

How to use cabbage for flat tummy? ›

Cabbage and lemon juice

Lemon has detoxifying properties that help to burn excess fat, and it also decreases the feeling of hunger, which can decrease hunger. Lemon also contains diuretic properties and makes the blood more alkaline. In a blender, mix 1 cabbage leaf with the the juice of 2 lemons until well-combined.

Can I lose weight eating cabbage everyday? ›

Vegetables are crucial for weight loss, especially cruciferous vegetables like cabbage. These vegetables are low in calories and fibre-rich, making them a fantastic addition to a weight-loss diet. Cabbage, in particular, is a powerhouse of nutrients that can aid weight loss.

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