The Best Keto BBQ Sauce Recipe - Low Carb, Sugar-Free, and Very Easy to Make (2024)

FAQs

Is there such a thing as a sugar free BBQ sauce? ›

Welcome to G Hughes' family of signature sauces – Carolina Gold, Mesquite, Maple Brown Sugar Flavored, Hickory, Honey Flavored, Carolina Style Sweet Heat, and Sweet and Spicy. Plus, his Original bbq sauce that started it all. Flavored with a unique blend of spice and sweetness, and completely sugar and gluten free!

Sweet Baby Ray's New No Sugar Barbecue Sauce Is Keto-Friendly And Vegan. Each serving has only 1 gram of net carbs.

Combining white sugar with molasses may be a better brown sugar substitute, but if you don't have molasses, other liquid sweeteners like honey, maple syrup, or agave nectar will work as well. You should mix a tablespoon or two of the liquid sweetener into a scant 1 cup of white sugar to replace a cup of brown sugar.

You can absolutely enjoy keto barbecue even if you're following a low-carb diet. Barbecue sauce often hides a lot of sugar, so you'll just need to make sure you pick a keto BBQ sauce to slather on your meat.

Barbecue deserves better. So we worked hard to make sure that Ray's No Sugar Added Barbecue sauces deliver sweet, smoky and tangy flavor with only 1g of sugar per serving. All that's left for you to do is pop the cap, lay it on thick and enjoy the signature barbecue flavor only Ray can deliver. The Sauce is the Boss!

In fact, Sweet Baby Ray's new sauces compliment a variety of dietary needs. In addition to being keto-friendly, they're also gluten free, vegan, and vegetarian. The new sauces come in two flavors: original and hickory. Each serving has only 1 gram of sugar and 1 gram of net carbs.

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

Make your own barbecue sauce by combining ¾ cup ketchup, 2 tablespoons mustard, and 2 tablespoons brown sugar.

What is the best substitute for barbecue sauce? ›

There are several good substitutes for barbecue sauce when making homemade barbecue ribs. Some options include: Dry Rub: A dry rub made with a combination of spices such as brown sugar, paprika, cumin, garlic powder, onion powder, and chili powder can add flavor to the ribs without the use of barbecue sauce.

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

BBQ: Barbecue sauce is super high in sugar and usually piled on in hefty helpings. Creamed: Thick, buttery sauces cancel out any of the nutritional benefits of veggies. Stuffed: Anything stuffed usually means breadcrumbs were involved, which equals that this dish is high in carbs and bad for your glycemic index.

As long as this doesn't increase in price, this is my new go-to-BBQ ! The reviews were correct. It is not as good as the original style but it is still a very good bbq sauce and tastes like Baby Rays. Most keto friendly products can't claim this and aren't friendly anything, however, here is an exception.

Keep moderation in mind for the following: Barbecue: It's hard to turn down smoked barbecue, and you don't have to. Opt for a serving approximately the size of your palm (typically 3-4 ounces) and keep the sauce limited to a tablespoon or two.

Plus, his Original bbq sauce that started it all. Flavored with a unique blend of spice and sweetness, and completely sugar and gluten free! Try them all and don't be afraid to mix or match, flavor is just waiting to happen.