Thai Coconut Milk Soup Recipe | Cotter Crunch (2024)

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Thai Coconut Milk Cabbage soup packed with flavor and nourishment! A Thai CoconutPaleosoup recipemade with realingredients; coconut milk, cabbage, lemongrass, broth, curry, and Thai Chili peppers. It is quick to make, plus it keeps you warm during winter!Vegan and whole 30 friendly.

Thai Coconut Milk Soup Recipe | Cotter Crunch (1)

Just letting you know thisThai Coconut cabbage soup recipewas originally published in December 2014. I retested and improved the recipe, rephotographed, updated content. Now I am republishing it for you today! I hope you enjoy. Thank you for following Cotter Crunch Y’all!.

Thisweek, the love of flavor packed recipes continues, in the form of soup that is! But let me explain what makes thisThai coconut soupthe perfectsoothing dishfor body and soul as well.Hang with me, I’ll get to it soon!

You see, when the body (or at least my body) is under a certain amount of stress, digestion needs a little more support. This is why it’s so important to focus on getting nutrient dense foods in the system, as well as taking a chill pill. Am I right?

But what nutrient foods work for me, might not work for you. So can be tricky. The body responds differently to certain foods for EACH person depending on the environment they are in or their current health condition. Hence why I posted the “healing foods” meal plan last week.

For us Crazy Cotters, immunity boosting smoothies, Turmericteas, and anti- inflammatory rich soups give us more bang for you buck, per se. Easy to digest, but still full of nourishment. Nourishment in the form of soothing herbs, vegetables, and spices! Adding in herbs and spices are also a great wayto significantly increase the nutritional value of your meals, plus many herbs and spices serve as digestive aids.

Thai Coconut Milk Soup Recipe | Cotter Crunch (2)
Thai Coconut Milk Soup Recipe | Cotter Crunch (3)

Hence my love affair with paleo thai coconut soup! It’s full of good for your healthmedicinal herbs like lemongrass, anti-inflammatory rich spices(like curry),antioxidant richpeppers, and healthy fats (like coconut milk), etc. Not to mention good for your digestion vegetables, like cabbage!

Adding cabbage brings extra nourishment and texture to this Thai Coconut Milk Soup!

Yep! Instead of grains (like rice), we are using shredded cabbage. Whoa I just said LIKE a lot. But you get my point. I LIKE what’s in this soup.

Thai Coconut Milk Soup Recipe | Cotter Crunch (4)

You can use red or green cabbage for this Thai soup. Both red and green cabbage are rich in mineralscalcium,magnesium, andpotassium. Three essential minerals that are crucial for protection of bones. As if that wasn’t enough, some studies have shown that cabbage may help improve the health of the stomach and digestive tract as a whole. You can thank the anti-inflammatory richglucosinolates found in cabbage for that (source). Oh and fiber, cabbage has tons of fiber, obviously.

Is that enough nerdy nutrition talk for ya? Ha! But gosh darn I love it when food can play a KEY part in healing and health.

Alright, now you know why I love this soothing soup and why I am sharing it AGAIN today, 3 years later. The recipe is retested and improved. HOORAY!

Thai Coconut Milk Soup Recipe | Cotter Crunch (5)

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Thai Coconut Milk Soup Recipe | Cotter Crunch (6)

Thai Coconut Milk Soup (Paleo)

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4.5 from 4 reviews

  • Author: Lindsay Cotter
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This nourishing Thai soup is quick to make with simple ingredients. Low Carb, Paleo, Whole30, and Vegan friendly.

Ingredients

Units Scale

  • 1 Tablespoon oil, divided. (Avocado oil or sesame oil work great)
  • 2 to 3 cups shredded cabbage (red or green) – see notes.
  • 1 to 2 Tablespoon lime juice (divided)
  • fresh ground black pepper
  • 1 teaspoon minced garlic
  • 1 Tablespoon red chili paste (the more, the spicier. Adjust to preference)
  • 2 stalks fresh lemongrass, cut in 1-in. pieces or 1.5 Tablespoons lemongrass paste. (see notes)
  • ½ teaspoon ground curry
  • 1-inch piece peeled fresh ginger or 1 tsp ground ginger
  • 1 ¾ cups regular or light coconut milk (15-ounce can)
  • 5 cups organic broth or vegetable stock
  • fine sea salt to taste
  • Fresh torn cilantro to garnish
  • Sliced lime
  • 2 Thai birds eyes red peppers, seeds in or removed, sliced for garnishing
  • Optional add ins: Cooked shrimp, chicken, tofu, sriracha, mushrooms, etc.
  • optional chopped scallions (green portion)

Instructions

  1. In a large pot, sauté your shredded cabbage in oil, 1 tablespoon lime juice, 1 teaspoon minced garlic, and dash of pepper. Cook about 2 minutes on medium to medium high. Be sure not to cook all the way. Remove cabbage from pot and set aside.
  2. In the same pot, bring to boil your broth, lemon grass, and the rest of your spices/chili paste. Let is simmer about 10 minutes on medium low, stirring occasionally.
  3. After 10 minutes, add in your sautéed cabbage, splash of fish sauce (optional), ½ tablespoon or so lime juice, and coconut milk. Mix together simmer another 5 to 10 minutes. (See notes for protein options)
  4. When soup is done simmering, you can either add your sliced Thai Red peppers into the pot before serving, or use them to garnish.
  5. Spoon into bowls. Garnish with fresh lime slices, spicy pepper slices (i.e jalapeños or additional Thai red peppers), drizzle of chili sauce, and pinch of pepper.Optional chopped scallions to top.

Notes

Substitutions – Thai basil may be substituted for cilantro. 2 fresh lemongrass stalk, cut in 1-in. pieces will equal around 1- 2 tablespoon lemon grass paste.

Add -ons – Protein is optional, but you can add in a cooked protein of choice (i.e shrimp, tofu, chicken, etc.) at step 6. When you mix in and simmer the coconut milk and cabbage.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: side dish, soup
  • Method: stove
  • Cuisine: Thai

Nutrition

  • Serving Size: 1
  • Calories: 244
  • Sugar: 7.5g
  • Fat: 16g
  • Saturated Fat: 1.3g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg
Thai Coconut Milk Soup Recipe | Cotter Crunch (7)

Now let’s get get cooking! Your body and tastebuds will thank you.

What are your favorite type of vegetables to use in thai coconut soup?

MORE SOUP & IMMUNITY BOOSTING RECIPES HERE!

This recipe is part ofOur Best Healthy Soup Recipes for Falland 10 Best Immunity Boosting Recipes collections. Check it out!

Thai Coconut Milk Soup Recipe | Cotter Crunch (2024)

FAQs

How long to boil coconut milk? ›

Pour the coconut milk into a small saucepan, and heat over medium-high heat until boiling, about 5 minutes. Watch this pot closely! Once the coconut milk starts to boil, it can bubble over quickly. Whisk regularly to prevent burning.

How to thicken coconut soup? ›

If you don't want to change the coconut-rich flavor, use coconut flour for thickening the same as you would wheat or other flour. Remove some stock from the pot, let it cool, mix into it until you have a slurry, then return the slurry to the pot while constantly stirring and bring to a boil until thickened.

How to cook coconut milk without curdling? ›

Here's the best way to do it:
  1. Pour in coconut milk after you have sautéed your meat or vegetables.
  2. Turn the heat down to low and do not boil the dish once coconut milk has been added.
  3. Stir the dish constantly while it is cooking to avoid curdling, using a flat, wide spatula. Use the spatula to lift and turn the liquid.

Can you use coconut cream instead of coconut milk in curry? ›

It is thicker, has a higher fat content and is scoop-able throughout. Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

Is it OK to boil coconut milk in soup? ›

When using coconut milk, never cook on a rolling boil. Always cook on low heat, on a gentle boil or simmer, otherwise your milk will curdle/split. This is especially true with fresh coconut milk.

Can you boil coconut milk in soup? ›

What can you cook with coconut milk? Soups, curries, and stews - coconut milk is an amazing base liquid for all kinds of soups - if you want a warmer, richer, creamier taste, just throw in a can of coconut milk and enjoy! Try it in... Curries - like this keto-friendly chicken curry or curried cauliflower and kale soup.

How do you fix too much coconut milk in soup? ›

Now just in case you want to get rid of the coconut milk taste simply add some curry paste(without coconut) or simply add some garam masala, this should get rid of the coconut milk taste.

How do you keep coconut milk from separating in soup? ›

Add a teaspoon of cornstarch to a dish to prevent curdling of coconut milk. Adding cornstarch will also thicken the sauce, so don't use it if you're making a dish that requires a thin sauce.

What's the difference between coconut cream and coconut milk? ›

Coconut Cream vs Coconut Milk

Compared to normal coconut milk, coconut cream has a much higher fat content, containing around 19-22% fat. Coconut cream still retains the delicious coconut flavor that coconut milk has, but is much thicker as it is essentially coconut milk with less water.

Does lemon make coconut milk curdle? ›

Not all non-dairy milks will curdle when lemon juice or white vinegar is added. For example, coconut milk will not curdle when any kind of acid is added. What is this? I have tried this successfully with soy and almond milk, and I can state for a fact that it works like a charm.

What happens when coconut milk is boiled? ›

No, we do not recommend boiling coconut milk. Coconut in its raw form is extremely nutritious, and an excellent source of good/unsaturated fat. However, when we cook coconut or its milk, it turns into saturated fat, increasing the cholesterol within our bodies.

What is better than coconut milk? ›

Soy milk is a great alternative to coconut milk. It's also plant-based and has a slightly lower fat content than coconut milk. In most recipes, you can swap it in a 1:1 ratio. If you're looking to add more protein to your diet, soy milk is a good option.

What happens if you use coconut cream instead of coconut milk? ›

Can You Replace Coconut Cream with Coconut Milk? The good news about coconut cream and coconut milk is that although they may be different consistencies, they're very similar. You can use coconut cream in place of milk if you dilute it with additional water. Different coconut cream brands vary on fat content.

Is condensed coconut milk the same as coconut milk? ›

Coconut condensed is made from, you guessed it, coconut! Specifically, this condensed milk is made of coconut milk, plus sugar, salt and guar gum, which is used for thickening and stabilising in food products – it comes from the guar bean.

Are you supposed to boil coconut milk? ›

No, we do not recommend boiling coconut milk. Coconut in its raw form is extremely nutritious, and an excellent source of good/unsaturated fat. However, when we cook coconut or its milk, it turns into saturated fat, increasing the cholesterol within our bodies.

What happens to coconut milk when you boil it? ›

Like cow milk, it separates into thinner "milk" and thicker "cream," which can be stirred together or used separately. Also like cow milk, it tolerates heat well and can be boiled or steamed for various purposes.

References

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