Panda Express Super Greens (Copycat Recipe) (2024)

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Panda Express Super Greens Copycat Recipe: A light and zesty blend ofbroccoli,kale, andcabbagekissed with sauce, just like Panda Express makes it! Better yet, our version is gluten-free and keto.

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Why We Love This Copycat Panda Express Super Greens Recipe

As far as Chinese food goes, one of our go-to fast food take-out meals is Panda Express! I love the Panda Express Black Pepper Chicken, but I know that to have a balanced meal, I need some veggies as well.

One of the best and healthiest sides that Panda Express has to offer is their veggie-packed Super Greens! This copycat Super Greens Panda Express Recipe seeks to replicate the crunchy, savory greens that Panda Express offers.

Making super greens at home is super easy, and I turned to a steaming method that will keep the fat and calories on the down-low!

The sauce here is a simple blend of garlic, soy sauce, and butter. It adds a lot of flavor and aroma to the vegetables!

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What Are Super Greens?

We’re not talking about powdered supplements or vitamin drinks. No, Panda Express has its own version of super greens, a quick-cooked vegetable dish that is served as a healthy side dish with stir-fries.

This recipe is a simple blend of kale, cabbage, and broccoli tossed in a light garlic sauce.

The vegetables are just partially steamed so they retain their bright color and crisp texture.

That means, they take very little time to cook and are much healthier than fully cooked vegetables.

Personally, I love the simplicity of this dish. It’s nothing fancy, but it tastes great and is good for you!

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Ingredients You Need

  • Kale– Roughly chopped into large bite-size pieces.
  • Broccoli– Cut into florets. Use fresh broccoli, not frozen.
  • Green cabbage– Roughly chopped. Or you could use napa cabbage.
  • Butter– Go with avocado oil for a paleo version.
  • Soy sauce– I buy gluten-free soy sauce. Or use coconut aminos for a paleo recipe.
  • Garlic– Use fresh minced garlic for the best flavor.
  • Ground ginger– A little goes a long way.
  • Crushed red pepper– Use a little or a lot!
  • Water– Just a little, to create steam.
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How To Make Copycat Super Greens (Panda Express Recipe)

Place a large sauté pan (with a lid) over medium-high heat. Add the butter, garlic, ground ginger, and crushed red pepper. Once the butter melts, sauté the garlic for 1 minute, then add in the soy sauce and water.

Add the broccoli first, then the cabbage and the kale on top. Cover the sauté pan and steam vegetables for 3-4 minutes. The broccoli should still be firm, not soft in the middle.

Toss the vegetables in the sauce. Serve warm and enjoy!

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Serving Suggestions

Super Greens from Panda Express are a wonderful, nutrient-packed side dish to serve with a variety of different main dishes! You can serve it with some of my other favorite Panda Express dishes like Panda Express Black Pepper Chicken, Panda Express Orange Chicken, Panda Express Kung Pao Chicken, or Panda Express Beijing Beef! It goes well with other Asian-inspired recipes, too. Try it with some of these take-out ideas!

  • Chinese Five Spice Shrimp
  • Kung Pao Beef
  • Chinese Dumplings
  • Asian Beef Ribs Recipe
  • Fire Cracker Chicken
  • Fried Rice
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Frequently Asked Questions

Are Panda Express super greens gluten-free?

This version of Super Greens is gluten-free as long as you use certified gluten-free soy sauce! Keep in mind that the super greens sold at Panda Express are not gluten-free, and at the moment no items at Panda Express are gluten-free. That is why this copycat recipe is great to make at home!

Are super greens vegetarian?

Yes! This copycat Panda Express super greens recipe is vegetarian. To make your panda express super greens vegan, simply use vegan butter or avocado oil in place of the butter.

How should I store leftover super greens?

You can store leftover greens in an airtight container in the refrigerator for 3-4 days. This makes a wonderful meal prep idea to make ahead of time and serve with steamed rice and a simple protein!

Get the Full (Printable) Panda Express Super Greens Recipe Below!

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Looking for More Healthy Side Dish Recipes? Be Sure to Also Try:

  • Baked Zucchini Chips
  • Perfect Baked Plantain Chips
  • Market Bean Salad
  • Lemon Butter Roasted Asparagus
  • Zesty Baked Onion Rings
  • Crunchy Asian Slaw with Peanut Dressing
  • Apple Chopped Salad
  • Roasted Root Vegetables with Miso Glaze
  • Perfect Southern Collard Greens
  • Crispy Restaurant-Style Brussels Sprouts
  • Oven Roasted Herb Potato and Carrots
  • Chinese Hot Pot with Bok Choy
  • Best Creamed Spinach

Check the printable recipe card for this side dish below for the nutrition facts including calories, protein, sodium, fiber, and vitamin percentages. Make sure to share this recipe on Facebook, Instagram, and Pinterest.

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Print Recipe

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Panda Express Super Greens (Copycat Recipe)

Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Panda Express Super Greens Copycat Recipe: A light and zesty blend of broccoli, kale, and cabbage kissed with sauce, just like Panda Express makes it! Better yet, our version is gluten-free and keto.

Servings: 8

Ingredients

US CustomaryMetric

Instructions

  • Place a large saute pan (with a lid) over medium-high heat. Add the butter, garlic, ground ginger, and crushed red pepper. Once the butter melts saute the garlic for 1 minute, then add in the soy sauce and water.

  • Add the broccoli first, then the cabbage and the kale on top. Cover the saute pan and steam the vegetables for 3-4 minutes. The broccoli should still be firm, not soft in the middle.

  • Toss the vegetables to coat in sauce. Serve warm.

Video

Notes

This version of super greens is gluten-free as long as you use certified gluten-free soy sauce! Keep in mind that the super greens sold at Panda Express are not gluten-free.

Nutrition

Serving: 1cup, Calories: 77kcal, Carbohydrates: 7g, Protein: 4g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 7mg, Sodium: 318mg, Potassium: 459mg, Fiber: 2g, Sugar: 1g, Vitamin A: 5445IU, Vitamin C: 113.9mg, Calcium: 111mg, Iron: 1.4mg

Course: Side Dish

Cuisine: American, Chinese

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

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Panda Express Super Greens (Copycat Recipe) (2024)

FAQs

What is Panda Express Super greens made of? ›

What is super greens at Panda Express? Chinese American healthy side dish comprised of cabbage, kale, and broccoli in a garlicky sauce. What is in panda express super greens? In addition to the cabbage, kale, and broccoli, Panda Express uses a stock-based garlic sauce thickened with starch.

Are Panda Express Super greens healthy? ›

The adult portion contains 45 calories, 2g total fat, 0g saturated fat, 5g carbohydrate, 3g protein, and 130mg sodium. The veggies in the super greens entrée are certainly nutrient-rich—but since 45 calories does not make for much of a meal, you'll probably want to add something to keep you full.

Did Panda Express get rid of super greens? ›

No, Panda Express has its own version of super greens, a quick-cooked vegetable dish served as a healthy side dish with stir-fries. This recipe is a simple blend of kale, cabbage, and broccoli tossed in a light garlic sauce. The vegetables are just partially steamed to retain their bright color and crisp texture.

What vegetables does Panda Express have? ›

A healthful medley of broccoli, zucchini, carrots, string beans and cabbage.

What is the unhealthiest thing at Panda Express? ›

The #1 worst Panda Express order is…the Chow Mein and Orange Chicken. The combination of Orange Chicken, a dish inspired by a Chinese dish called chen pi niu rou, and classic chow mein stir-fried noodles is nothing short of delicious. Unfortunately, if it's a nutritious meal you're on the hunt for, this one isn't it.

What does super greens consist of? ›

Super greens powder is basically just powdered versions of the most nutrient rich plants on earth, including kale, spinach, chlorella and spirulina. You can add it to smoothies, shakes or even water for a quick burst of nutrients that'll power up your body from head to toe.

What is the healthiest thing to eat at Panda Express? ›

Here are the healthiest Panda Express menu options that go lighter on calories, sodium, sugar, and fat, and load up on protein and veggies.
  • String Bean Chicken Breast. ...
  • Black Pepper Angus Steak. ...
  • Grilled Teriyaki Chicken. ...
  • Firecracker Shrimp. ...
  • Grilled Teriyaki Cub Meal. ...
  • Mushroom Chicken. ...
  • Super Greens. ...
  • Brown Steamed Rice.
Feb 20, 2024

What oil does Panda Express use? ›

Panda Express entrees and sides contain zero grams of trans fat per serving and adds no MSG in their food. Panda Express uses only 100% pure soybean oil in the preparation of recipes.

Can diabetics eat Panda Express? ›

A healthier option from Panda Express includes the nutritious 'Mushroom Chicken' that has just 170 calories and 11 g of total carbs and just 1 teaspoon (4 g) of sugar. Another choice is their 'Black Pepper Chicken' that weighs in at 280 calories and 14 g of total carbs.

Why not to eat Panda Express? ›

"Panda Express can be unhealthy due to the high amount of sodium found in their meals as well as added sugar," says Roxana Ehsani, MS, RD, CSSD, LDN, a registered dietitian nutritionist in Miami, Florida. "Some meals can also be high in total fat, too."

Does McDonald's own Panda Express? ›

Is Panda Express owned by McDonald's? No. Husband and wife co-founders Andrew and Peggy Cherng still own and run their privately-held company, The Panda Restaurant Group.

What are the allegations against Panda Express? ›

The 23-year-old employee said she was subjected to a hostile work environment and failure to prevent harassment, sexual battery and intentional infliction of emotional distress after she said she felt required to attend training from Alive Seminars and Coaching Academy, which she described as cult-like.

Are Panda Express Super greens cooked or raw? ›

Super greens are Panda Express' veggie side dish, made with broccoli, cabbage, and kale. The veggies are steamed briefly, so they're softened, yet still a bit crisp with a vibrant green color. And they're flavored super simply with soy sauce, rice vinegar, plus some fresh garlic and ginger.

Does Panda Express feed their employees? ›

Panda Express Employee Benefit: Free Lunch or Snacks | Glassdoor. Panda Express is now known as Panda Restaurant Group. For up-to-date information, please see the Panda Restaurant Group profile.

How to make Panda Express healthy? ›

Add a side of mixed vegetables (super greens): - A great low-calorie source that is loaded with fiber, vitamins and minerals. 2. Substitute Chow Mein and Fried Rice with Brown Rice: - Brown rice contains extra nutrients, fiber and protein.

Are super greens healthy? ›

Benefits of super greens

Being a convenient way to get your veggies and fruits in, super greens offer some significant health benefits affecting your: Blood pressure. Incorporating a greens supplement into your diet can lower your blood pressure, as one study that took place over the course of 90 days demonstrated.

Are the super greens at Panda Express vegetarian? ›

The Panda Express Super Greens contain cabbage, broccoli, and kale. However, there is no butter here! The veggie blend is cooked in soybean oil along with a variety of seasonings. This garlicky dish is a great choice for those veggie-loving vegans looking for a quick and tasty bite.

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