Low Carb Gluten-Free Recipes (2024)

Published: Modified: by Hope Pearce

A selection of 15 low-carb gluten-free recipes that don't skimp on flavour.

If you are struggling to find recipes that are both gluten-free and low-carb then here is a delicious selection of recipes to give you some new dinner inspiration.

Low Carb Gluten-Free Recipes (1)

I'm a big fan of leftovers for lunch to make life easy and also to help keep on track with any health goals.

It is much easier to eat a healthy lunch when you have already prepared it the night before.

Below we have gathered a selection of tasty low-carb gluten-free recipes that will not only satisfy your taste buds but also keep you on track toward your health goals.

All of the recipes below are 10 grams of net carbs or less per serve. There is a versatile selection from stir-fries, curries, soups to salads, so something suitable for all seasons.

I hope you find some that you enjoy!

Low Carb Recipe Collection

Included in this gluten-free low-carb recipe collection are: healthy beef, chicken, seafood, and vegetarian low-carb recipes.

Thank you to the food bloggers who contributed their delicious recipes to this roundup.

Please scroll down to check them out.

15 Low Carb Gluten-Free Recipes

A selection of low-carb gluten-free recipes for everyone to enjoy. These recipes are super versatile and can be paired with your favourite low-carb options such as cauliflower rice, steamed veggies, salad, or low-carb bread.

Low Carb Gluten-Free Recipes (2)

Garlic Chicken and Steak Stir Fry (Keto Stir Fry Recipe)

Photo Credit:stemandspoon.com

This garlic chicken and steak stir fry is a protein-packed, low-carb meal that is ready in under 30 minutes! Crisp veggies tender chicken and steak are coated in a savoury stir-fry sauce.

Low Carb Gluten-Free Recipes (3)

Gluten-Free Chicken Meatballs

These healthy gluten-free low-carb chicken meatballs are delicious and versatile. Serve with zoodles, salad, cauliflower rice, or a side of veggies.

Low Carb Gluten-Free Recipes (4)

Baked Pistachio Chicken Recipe

Photo Credit:joyfoodsunshine.com

Baked pistachio chicken is a delicious Keto recipe made with only 5 ingredients, super versatile it can be paired with your favourite salad or greens.

Low Carb Gluten-Free Recipes (5)

Easy Salmon Stir Fry

Photo Credit:madcreationshub.com

A deliciously quick and easy low-carb salmon stir-fry that is ready in under 15 minutes. Packed full of flavour this will be a new favourite for a simple, easy dinner.

Low Carb Gluten-Free Recipes (6)

Greek Chicken Bowl Recipe

Healthy Greek chicken bowls make a delicious low-carb lunch or dinner. With a Mediterranean-style salad and lemon and herb marinated chicken, they are packed full of flavour.

Low Carb Gluten-Free Recipes (7)

A Low Carb Chicken Korma

Photo Credit:madcreationshub.com

An easy 30-minute Chicken Korma perfect for the whole family. Chicken thigh fillets cooked in a richly spiced korma paste until tender and melts in your mouth. One of my favourite quick fuss free low-carb dinners.

Easy Crispy Chicken Thighs - Keto, Low Carb, Gluten-Free

Photo Credit:joyfilledeats.com

Juicy, crispy chicken thighs with just a handful of ingredients. These are budget-friendly and delicious. Super versatile they can pair with just about anything.

Low Carb Gluten-Free Recipes (9)

Low-Carb Shepherd's Pie with Roasted Veggies!

Photo Credit:wholenewmom.com

With healthy roasted veggies and a tasty cauliflower topping, this is a
super-healthy low-carb version of shepherd's pie. Also super easy to make!

Low Carb Gluten-Free Recipes (10)

Keto Stir Fry Recipe

Photo Credit:www.lowcarb-nocarb.com

This low-carb chicken stir-fry filled with veggies is simple and tasty. A healthy gluten-free dinner perfect for busy weeknights.

Low Carb Gluten-Free Recipes (11)

Thai Coconut Lime Chicken

This zesty low-carb chicken dinner with creamy coconut and lime is full of Thai flavours that the whole family can enjoy. Chili is optional and added at the end so this is adaptable for the whole family.

Low Carb Gluten-Free Recipes (12)

Meaty Cabbage Soup

Photo Credit:gypsyplate.com

This hearty, meaty cabbage soup is the perfect one pot dinner. It's loaded with protein and healthy veggies. Cook it in the crock pot, instant pot, or on stove top, it'll turn out great every time.

Low Carb Gluten-Free Recipes (13)

Baked Beef Kebabs/Kabobs (in the oven)

Photo Credit:thedizzycook.com

With a simple dijon herb marinade, these baked beef kebabs/kabobs are packed with veggies and also very filling! Pair with cauliflower rice for a great meal.

Low Carb Gluten-Free Recipes (14)

Miso Salmon in Parchment

Photo Credit:www.livinglou.com

Five ingredients including ginger, miso paste, and sugar snap peas, are all it takes for this flavourful and fast Japanese-inspired miso salmon in parchment.

Low Carb Gluten-Free Recipes (15)

Easy Vegetarian Borscht Soup

Photo Credit:happykitchen.rocks

This easy one-pot vegetarian borscht recipe only takes 30 minutes to make! Delicious and wholesome winter beet soup full of nutrients makes for an easy lunch or weekday dinner.

Low Carb Gluten-Free Recipes (16)

Qdoba Chicken Recipe

Photo Credit:www.createkidsclub.com

This Qdoba chicken recipe is a delicious and flavourful chicken recipe featuring tender chicken thighs infused with the smoky heat of chipotle chilies and the bright tang of fresh lime juice.

Other recipe collections you will love:

  • If you are stuck for dinner inspiration check out this collection of gluten-free dairy-free dinner recipes
  • Looking for lunchbox-friendly kids snacks? Check out these 50 healthy kids' snacks that are gluten and dairy-free.
  • Coming into winter and would like to get the crockpot or slow-cooker out? This selection of gluten-free crockpot recipes will have you covered.

For more tasty recipes and to see what I’ve been getting up to you can follow me onFacebook,Instagram,PinterestorTwitter.

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Low Carb Gluten-Free Recipes (2024)

FAQs

What foods are low carb and gluten-free? ›

Vegetables: Most vegetables are gluten-free, and many are also lower in carbohydrates. These veggies include leafy greens, broccoli, cauliflower, zucchini, bell peppers, and tomatoes. Proteins: Meat, poultry, fish, eggs, and tofu are all gluten-free. These high proteins are naturally low in carbohydrates.

What has carbs but is gluten-free? ›

But gluten free is not carb free. Many gluten-free foods contain high amounts of carbohydrates: sweet potatoes, rice, and non-gluten pasta, for example, are all gluten-free foods that are packed full of carbs. Gluten-free carbs are still carbs.

How can I get enough carbs without gluten? ›

Some of the most common naturally gluten-free carbs include:
  1. Rice (white, brown, basmati, jasmine)
  2. Quinoa.
  3. Potatoes.
  4. Corn.
  5. Buckwheat.
  6. Chickpeas.
  7. Lentils.
  8. Beans.
Feb 20, 2024

What flour has no carbs? ›

  • Almond flour. Almond flour is probably the most widely used keto flour substitute. ...
  • Coconut flour. Coconut flour is a very fine, powdery flour made from coconut flesh. ...
  • Chia flour. ...
  • Flaxseed meal. ...
  • Psyllium husk powder. ...
  • Oat fiber. ...
  • Lupin flour. ...
  • Pork rind dust.
Jul 8, 2021

Which bread is lowest carb? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Is peanut butter gluten-free? ›

In its natural form, both peanuts and peanut butter are gluten-free.

Does potato have gluten? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Does oatmeal have gluten? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

What is the healthiest carb to eat? ›

Try these healthy carb foods
  • Whole grains: Farro, quinoa, whole-grain breads and pastas, bulgar wheat, and brown or wild rice.
  • Starchy vegetables: Potatoes (preferably with the skin), green peas, corn and winter squash like butternut or spaghetti squash.

What chips are gluten-free? ›

Which Brand of Chips Are Gluten-Free? The majority of tortillas and potato chips are gluten-free. You can eat Kettle brand potato chips, Lay's, Ruffles, Late July, and Cape Cod potato chips if you follow a gluten-free diet, among many more brands.

What vegetables are high in carbs to avoid? ›

However, corn and root vegetables like potatoes, yams, and beets have a high starch content and are best avoided. Choose non-starchy vegetables like broccoli, squash, bell peppers, and asparagus to get your fill of fiber and other nutrients while still moderating your intake of carbs.

What flower has the lowest carbs? ›

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

What flour is gluten-free and low-carb? ›

Sesame seed flour is made from ground sesame seeds and is low in carbohydrates and high in protein and healthy fats. Naturally gluten-free, sesame seed flour has a slightly nutty flavor.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Does cheese have gluten? ›

While most cheeses by themselves do not contain gluten, foods that contain cheese as one ingredient may not be gluten-free, so you should always read the label. Cheesecake is not gluten-free (unless specified on the label) because the crust is made with wheat flour.

What are common gluten free foods? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

Are bananas gluten-free? ›

Bananas (in their natural form) are 100% gluten-free. If you experience issues with eating bananas it may be because of a couple of proteins present in bananas – Marlow over at glutenhatesme.com has an excellent and detailed post on this issue so please head on over to her blog to read more.

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