Easy One Pan Szechuan Vegetables and Tofu Recipe (2024)

Szechuan Vegetables and Tofu – an easy vegan one pan Chinese dish recipe for stir-fried vegetables with tofu in a fragrant spiced chilli sauce. This recipe is actually not overly hot and is in fact well balanced with every thinkable flavour and texture mingled in one dish.

Easy One Pan Szechuan Vegetables and Tofu Recipe (1)

The tangy sweet balsamic vinegar, hot sambal or chilli paste, savoury salty soy sauce, the warm pungent aroma of cloves, the ambrosial floral notes from the star anise and a touch of sugar, all come together to give this Szechuan dish its unique flavour profile that is salivatingly moreish yet simple. And, best of all, it is all made in one pan!

The Shaoxing rice wine in this recipe adds an unmistakably distinct oomph and fragrance to the dish with a pleasant nutty undertone. It should be available at any Asian stores or you can get it online. If these are no options for you, then replace it with a vegan dry Sherry (not cooking Sherry as it is salty and won’t be appropriate), any vegan dry white wine or just omit it altogether.

This dish comes close to what we’ve had in restaurants before. In fact, the restaurant versions are even more fiery. So feel free to nudge the chilli paste amount to your preference.

For gluten-free and soy-free options, see the notes within the recipe below.

Rice noodles pair perfectly with this Szechuan vegetables. But you can never go wrong by accompanying it with boiled rice.

Enjoy the video as Kevin walks you through the step-by-step process of making this easy Szechuan dish.

Utensils and equipment that we’ve used in the video above.

Manual spice grinder
Carbon steel wok
Burnished bamboo angled spatula
Burnished bamboo all-purpose spatuala
Chinese cleaver
Kitchen Food Scale

Szechuan Vegetables and Tofu Recipe

Ingredients (serve 3)

1 dried shiitake mushroom*
1 small cluster woodear mushroom* or black fungus (or use any mushroom of choice)
200g[7 oz] firm tofu, cut into 1.5-cm [1/2-inch] cubes
1 medium [115g] carrot, thinly sliced into half moons
1 medium [175g] courgette (zucchini), sliced into half moons
1 yellow or red bell pepper, cut into 2.5cm [1-inch] cubes
3 – 4 spring onions (scallions)
1 ½ cups [100g] bean sprouts
1 large fresh tomato, cut and blended to a puree (or 150 ml canned tomato puree)
4-5 cloves, ground (or 1/2 teaspoon Sichuan peppercorns*, ground)
1 star anise*
1 tablespoon ginger-garlic paste (make your own homemade minced ginger and garlic)
1 – 2 teaspoons ground chilli paste (like Sambal Oelek* or chilli bean paste like gochujang)
1 dried red chilli
1 dash (about 2 tablespoons) Chinese Shaoxing rice wine* (or dry Sherry)
1 teaspoon balsamic vinegar (or Chinese black rice vinegar*)
1 tablespoon potato starch (or cornstarch)
3 – 5 tablespoons soy sauce (or tamari or use this homemade soy-free gluten-free soy sauce)
1 teaspoon sugar (or other sweetener)
2 tablespoons coconut oil or cooking oil
Salt to taste

*These ingredients can be found at any Asian store and some regular stores or online

For gluten-free options:

  • Swap the Chinese rice wine with a gluten-free cooking white wine or dry Sherry.
  • Substitute the Chinese black vinegar with balsamic vinegar
  • Replace the soy sauce with tamari or our homemade soy-free gluten-free soy sauce.

For soy-free options:

  • Omit the tofu. Replace it with some chickpea tempeh (using our homemade tempeh making method). Or you can add more meaty mushrooms like portobello and king oyster mushrooms.
  • Substitute the soy sauce with our soy-free soy sauce recipe.

Directions

Place the shiitake and the woodear mushrooms in a small bowl. Cover with hot water and let soak.

Once rehydrated, cut the woodear mushrooms into small pieces.

Leave the shiitake to continue soaking in the water. We will use this water later in the sauce.

Chop the spring onions. Separate the white and green part.

In a wok or sauté pan, heat 2 tablespoons of oil on medium temperature.

Add the ground cloves (or Szechuan peppercorns), the star anise and the dried red chilli. Roast for about 20 seconds. This will flavour the oil.

Next add the ginger-garlic paste, chilli paste and white part of the spring onions. Stir fry for another minute.

Add in the tofu pieces. Stir fry until tofu is slightly crispy on all sides (about 10 minutes).

Add a little of the shiitake water if the tofu is sticking to the pan.

Add the carrots and stir fry for about 3 minutes. Add the tomato puree and continue to sauté for 2 – 3 minutes.

Next add the courgette and bell peppers. Stir fry for another minute.

Add the Shaoxing wine, balsamic vinegar, a little of the shiitake water and the sugar.

Dilute the potato starch in the rest of the shiitake water. Add this mixture to the pan and stir immediately. The sauce will thicken quickly.

Add more water if required to make more sauce.

Add the soy sauce (3 – 5 tablespoons depending on taste and colour).

Add the bean sprouts and the rehydrated chopped woodear mushrooms.

Lastly adjust salt to taste if necessary (or use more soy sauce).

Garnish with the remaining green spring onions and serve over rice or noodles.

You can find some of the ingredients in this recipe online.

Yield: 3 servings

Szechuan Vegetables and Tofu | Easy One Pan Recipe

Easy One Pan Szechuan Vegetables and Tofu Recipe (2)

Prep Time15 minutes

Cook Time30 minutes

Total Time45 minutes

Ingredients

  • 1 dried shiitake mushroom*
  • 1 small cluster woodear mushroom* or black fungus, or use any mushroom of choice
  • 200 g firm tofu, cut into 1.5-cm [1/2-inch] cubes [7 oz]
  • 1 medium carrot, thinly sliced into half moons [115g]
  • 1 medium courgette, zucchini, sliced into half moons [175g]
  • 1 yellow or red bell pepper, cut into 2.5cm [1-inch] cubes
  • 3 – 4 spring onions, scallions
  • 1 ½ cups bean sprouts, [100 g]
  • 1 large fresh tomato, cut and blended to a puree (or 150 ml canned tomato puree)
  • 4 – 5 cloves, ground (or 1/2 teaspoon Sichuan peppercorn*, ground)
  • 1 star anise*
  • 1 tablespoon ginger-garlic paste, make your own homemade minced ginger and garlic, see notes below
  • 1 – 2 teaspoons ground chilli paste, like Sambal Oelek* or chilli bean paste like gochujang
  • 1 dried red chilli
  • 2 tablespoons Chinese Shaoxing rice wine* , (or dry Sherry)
  • 1 teaspoon balsamic vinegar, or Chinese black rice vinegar*
  • 1 tablespoon potato starch, or cornstarch
  • 3 – 5 tablespoons soy sauce, or tamari or use our homemade soy-free gluten-free soy sauce, see notes below
  • 1 teaspoon sugar, or other sweetener
  • 2 tablespoons coconut oil or cooking oil
  • Salt to taste

For gluten-free options:

  • Swap the Chinese rice wine with a gluten-free cooking white wine or dry Sherry.
  • Substitute the Chinese black vinegar with balsamic vinegar.
  • Replace the soy sauce with tamari or our homemade soy-free gluten-free soy sauce.

For soy-free options:

  • Omit the tofu. Replace it with some chickpea tempeh, using our homemade tempeh making method, see notes below. Or you can add more meaty mushrooms like portobello and king oyster mushrooms.
  • Substitute the soy sauce with our soy-free soy sauce recipe, see notes below.

Instructions

  1. Place the shiitake and the woodear mushrooms in a small bowl. Cover with hot water and let soak.
  2. Once rehydrated, cut the woodear mushrooms into small pieces.
  3. Leave the shiitake to continue soaking in the water. We will use this water later in the sauce.
  4. Chop the spring onions. Separate the white and green part.
  5. In a wok or sauté pan, heat 2 tablespoons of oil on medium temperature.
  6. Add the ground cloves (or Szechuan peppercorns), the star anise and the dried red chilli. Roast for about 20 seconds. This will flavour the oil.
  7. Next add the ginger-garlic paste, chilli paste and white part of the spring onions. Stir fry for another minute.
  8. Add in the tofu pieces. Stir fry until tofu is slightly crispy on all sides (about 10 minutes).
  9. Add a little of the shiitake water if the tofu is sticking to the pan.
  10. Add the carrots and stir fry for about 3 minutes. Add the tomato puree and continue to sauté for 2 – 3 minutes.
  11. Next add the courgette and bell peppers. Stir fry for another minute.
  12. Add the Shaoxing wine, balsamic vinegar, a little of the shiitake water and the sugar.
  13. Dilute the potato starch in the rest of the shiitake water. Add this mixture to the pan and stir immediately. The sauce will thicken quickly.
  14. Add more water if required to make more sauce.
  15. Add the soy sauce (3 – 5 tablespoons depending on taste and colour).
  16. Add the bean sprouts and the rehydrated chopped woodear mushrooms.
  17. Lastly adjust salt to taste if necessary (or use more soy sauce).
  18. Garnish with the remaining green spring onions and serve over rice or noodles.

Notes

*These ingredients can be found at any Asian store and some regular stores or online

Homemade ginger-garlic paste - https://veganlovlie.com/quick-tip-pre-mince-prepare-preserve/
Homemade soy-free gluten-free soy sauce substitute - https://veganlovlie.com/soy-sauce-substitute-recipe-for-soy/
Homemade Tempeh - https://veganlovlie.com/how-to-make-tempeh-easy-method/

For gluten-free options:

  • Swap the Chinese rice wine with a gluten-free cooking white wine or dry Sherry.
  • Substitute the Chinese black vinegar with balsamic vinegar
  • Replace the soy sauce with tamari or our homemade soy-free gluten-free soy sauce.

For soy-free options:

  • Omit the tofu. Replace it with some chickpea tempeh (using our homemade tempeh making method). Or you can add more meaty mushrooms like portobello and king oyster mushrooms.
  • Substitute the soy sauce with our soy-free soy sauce recipe.

Link to original recipe - Szechuan Vegetables and Tofu -https://veganlovlie.com/szechuan-vegetables-tofu-one-pan-recipe/

Did you make this recipe?

Tag us @veganlovlie #veganlovlie on Instagram, we love seeing what you're making!

Easy One Pan Szechuan Vegetables and Tofu Recipe (3)

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Easy One Pan Szechuan Vegetables and Tofu Recipe (4)
Easy One Pan Szechuan Vegetables and Tofu Recipe (2024)

FAQs

How many calories are in Szechuan tofu and vegetables? ›

Trifecta Nutrition
Nutrition Facts
For a Serving Size of 1 Each (380g)
How many calories are in Szechuan Tofu with Vegetables? Amount of calories in Szechuan Tofu with Vegetables: Calories 400Calories from Fat 81 (20.3%)
% Daily Value *
16 more rows

Is Szechuan sauce spicy? ›

Szechuan sauce in itself is quite a simple sauce, with only a handful of ingredients involved in making it. It's most definitely a spicy, punchy sauce and not for the faint hearted.

What is General Tso tofu made of? ›

Ingredients and Substitutions

tofu – Use firm or extra firm tofu, and make sure to press it for the best results. pepper – White pepper and red pepper flakes season the tofu. cornstarch – To crisp the tofu and thicken the sauce. You can use other starches, like potato or tapioca starch instead, if needed.

How to stir fry tofu? ›

Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more.

How many calories are in chinese takeout sesame tofu? ›

Hot Wok Cafe Sesame Tofu (1 serving) contains 30g total carbs, 29g net carbs, 15g fat, 18g protein, and 320 calories.

How many calories are in chinese tofu and mixed vegetables? ›

Tofu and mixed vegetables is a Chinese meal that can be enjoyed by vegetarians, because while it provides protein, it does not contain animal products. An 8-ounce serving of tofu and mixed vegetables has approximately 200 calories.

Is Chinese fried tofu healthy? ›

Frying tofu can give it a crispy texture, but comes at a cost – it can be high in calories, up to three times more than baked or air-fried tofu. This is because frying requires added oil as a heat conductor, which cooks the tofu evenly but also makes it absorb more oil, resulting in more fat and calories.

Can you eat tofu raw? ›

You can eat raw tofu without cooking directly from the pack, but make sure that you drain off the excess water first because it does not add anything to the experience. Tofu is also called bean curd. It is a white, creamy, soft, relatively flavorless food product made from soybeans.

Why do Chinese like tofu? ›

Why Chinese love fermented bean curd and even stinky tofu: it's cheap, adds flavour to rice and congee, is a good source of protein, and lots more. Humble, pungent-tasting foo yu – fermented blocks of bean curd – are a staple of cuisines across China and the diaspora.

Do you need to coat tofu before frying? ›

Soy sauce – Or tamari for gluten free. Cornstarch – This is the secret to the most perfect fried tofu. Cornstarch forms a protective layer around each cube of tofu, which crisps up when added to heat. If you don't have cornstarch, arrowroot powder and tapioca starch also work.

Should you marinate tofu before frying? ›

Marinated tofu is the best tofu! Bold statement, yes, but it's true: when you infuse your tofu with this sweet, savory, and smoky Tofu Marinade, it's delicious all the way through and NEVER bland! Use it for baked tofu, pan-fried tofu, or cooking tofu in the air fryer.

What to season tofu with? ›

Tofu seasoning rub: Rub the pressed tofu with lots of spices like garlic or onion powder, salt and pepper, nutritional yeast or a spicy taco seasoning, KFC seasoning, Buffalo spice, etc. Tofu marinade: Soak the tofu cubes in your favorite chicken/meat marinade to infuse extra flavor.

How many calories are in tofu and vegetables? ›

My Recipes Veggie And Tofu Stir-fry (1 serving) contains 18g total carbs, 14.8g net carbs, 12g fat, 13g protein, and 233 calories.

How many calories are in Szechuan mixed vegetables? ›

Calories in Szechuan stir Fried veggies
Calories125.8
Total Carbohydrate19.3 g
Dietary Fiber3.2 g
Sugars10.2 g
Protein2.2 g
8 more rows

How many calories are in Szechuan style chicken and vegetables? ›

Per Serving: 420 calories; fat 16.7g; saturated fat 2g; mono fat 8.2g; poly fat 5.1g; protein 32.3g; carbohydrates 32.3g; fiber 2.7g; cholesterol 66mg; iron 2.7mg; sodium 478mg; calcium 45mg.

How many calories are in Szechuan? ›

Calories230.0
Total Carbohydrate39.0 g
Dietary Fiber2.0 g
Sugars7.0 g
Protein7.0 g
7 more rows

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