21 Day Fix Meal Plan for Two Recipe ideas (2024)

FAQs

How do I plan a meal for two different diets? ›

Prepare side dishes that both parties enjoy to help cut down on the prep work. Think about the staples you each like to add to your meals and see where there's some overlap (e.g., perhaps you always include a grain and/or vegetable to accompany your proteins). Some example meals: Seafood/meat with rice and broccoli.

The premise of 2 Meal Day is that by eating just two meals in a day — either breakfast and lunch or lunch and dinner, thus introducing a daily 16-hour fasting period — you can retrain your body to become "fat adapted," meaning you burn stored body fat for energy, rather than being dependent on sugars from food.

HOW: Write down 2 breakfasts + 2 lunches + 2 dinners (and two snacks) you LOVE eating. Shop for the ingredients for only those recipes. Eat those meals on REPEAT through the week. Since these are meals you love, repeating them during the week is fun & delish!

To help lose 20 pounds in two months, you should try to limit refined carbohydrates such as white rice and pasta and focus on fiber-rich, complex carbohydrates such as beans and whole grains. Dietary fiber can also reduce hunger, decrease caloric intake and help prevent weight gain.

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

Another reason I love to make this recipe is that I ALWAYS have the ingredients on hand. Of course, eggs are the primary ingredient. Two large eggs equal one serving of protein with the 21 Day Fix.

If you want to drop a significant amount of weight, I would not recommend more than one cheat meal for the entire 21 days. You can do it!

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try! So much better than take out, and more fun, too! <3.

Pasta is one of my favorite quick and easy, comfort food meals, and I could never been on a diet that makes me give it up! Thankfully you can still eat pasta on the 21 Day Fix, as long as you measure it according to your yellow container guidelines!

What if I can't eat all my containers on 21 day fix? ›

But once you start the program, you may actually find yourself feeling full before you've finished all your containers for the day. That's because healthy food has more volume — and is more filling — than junk food. If you can't finish all your containers for the day, just eat what you can.

Diversify Your Dishes

To avoid monotony, try to diversify your dishes. For example, cook a large batch of chicken and vegetables, and then vary the meal by adding different bases or dressings. This not only saves time but also keeps your meals interesting.