17 Foolproof Flank Steak Recipes You Need to Try (2024)

Flank steak is a flavorful choice if you love beef. It is versatile, meaty and really delicious. There are plenty of different cooking methods and cuisines you can use it in. It doesn’t matter if you are used to cooking with it or if it’s the first time you’ve made flank steak recipes, you won’t have any problems getting the meal just right, whether you want to make steak pinwheels, Mongolian beef or beef braciole. The flank steak will be the superstar of your dinner!

Cranberry Cream Cheese Stuffed Flank Steak

17 Foolproof Flank Steak Recipes You Need to Try (1)

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It is so easy to stuff and roll a butterflied flank steak, so don’t be intimidated. his extra-special recipe for flank steak includes a rich, creamy filling plus cranberries for a contrasting flavor.
Get the Recipe: Cranberry Cream Cheese Stuffed Flank Steak

Flank Steak Tacos

17 Foolproof Flank Steak Recipes You Need to Try (2)

Looking for a delicious and easy summer taco recipe? Try making Marinated Grilled Flank Steak Tacos using the best flank steak marinade (aka carne asada marinade) for a winning dish every time. Slice a couple of pounds of flank steak, grill to perfection, and enjoy a mouthwatering meal that’s perfect for taco Tuesdays or any day of the week.
Get the Recipe:Grilled Flank Steak Tacos

Italian Beef Braciole Stuffed Beef Roll

17 Foolproof Flank Steak Recipes You Need to Try (3)

A stuffed Italian rolled steak or beef roll with tomato sauce is always good. Braciole is delicious served with pasta, mashed potatoes, or a vegetable-based side dish.
Get the Recipe: Italian Beef Braciole Stuffed Beef Roll

Savoury Steak and Squash Salad

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This steak and squash salad with apple maple dressing and cranberries is a delicious and unique option that can be enjoyed year-round. With its savory flavors and satisfying combination of steak, squash, and greens, it’s a must-try recipe for anyone looking for a delicious and filling meal salad.
Get the Recipe:Savoury Steak and Squash Salad

Bacon Steak Wraps with Blue Cheese Dressing

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Bacon steak wraps, made with chuck steak and a homemade blue cheese dressing, are hearty, rich and delicious. If you’re wondering what to put in a steak wrap, I recommend bacon, blue cheese crumbles and fried onions.
Get the Recipe: Bacon Steak Wraps with Blue Cheese Dressing

Teriyaki Flank Steak with Veggies

17 Foolproof Flank Steak Recipes You Need to Try (6)

Teriyaki flank steak boasts sweet, spicy and savoury flavours in every mouthful. Some of the ingredients in the sauce help tenderize the meat. This means you can expect the flank steak on a cast iron skillet to come out juicy and delicious.
Get the Recipe: Teriyaki Flank Steak with Veggies

Slow Cooker Steak Fajitas

17 Foolproof Flank Steak Recipes You Need to Try (7)

Pop some simple ingredients into the slow cooker for a really flavourful family meal. This dish cooks while you are at work for the ultimate weeknight dinner. Serve with fajitas shells or over rice.
Get the Recipe: Slow Cooker Steak Fajitas

Bavette Steak

17 Foolproof Flank Steak Recipes You Need to Try (8)

Thin slices of flank steak are cooked to perfection then coated with yummy chimchurri sauce. This budget friendly dish pairs perfectly with risotto or potatoes in any form.
Get the Recipe: Bavette Steak

Mongolian Beef

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Skip the stop for takeout and make this ultra-flavourful Mongolian beef in your slow cooker. This fuss-free meal is wonderful over white or fried rice. You are going to love that this fuss-free dinner cooks itself while you are at work.
Get the Recipe: Mongolian Beef

Teriyaki Beef Stir Fry

17 Foolproof Flank Steak Recipes You Need to Try (10)

Grab a flank steak, peppers and broccoli to make a tender and tasty family dinner. With simple ingredients and the best sauce, everyone who tries this will agree, it is even better than take out!
Get the Recipe: Teriyaki Beef Stir Fry

Grilled Flank Steak Pinwheels

17 Foolproof Flank Steak Recipes You Need to Try (11)

Stuff flank steak with cheese and spinach, then grill them to perfection. This easy main course is ready in less than 20 minutes for such a flavourful way to prepare an economical cut of meat.
Get the Recipe: Grilled Flank Steak Pinwheels

Crispy Chili Beef

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Crispy strips of beef with chili sauce make for such a yummy take out fake out meal. Serve over white rice for a 30 minute meal that is made of simple ingredients but tastes so satisfying.
Get the Recipe: Crispy Chili Beef

Flank Steak and Gorgonzola Quesadillas

17 Foolproof Flank Steak Recipes You Need to Try (13)

This is the tastiest way to make quesadillas! Add tangy gorgonzola cheese and meaty flank steak for a fast and filling option that works as lunch or dinner!
Get the Recipe: Flank Steak and Gorgonzola Quesadillas

Pepper Steak Stir Fry

17 Foolproof Flank Steak Recipes You Need to Try (14)

Make this stir fry with flank steak or sirloin if you like. It is fast, filling and so tasty! With bell peppers and onions, this simple meal smells so good while it cooks that your family will be eager to dig into this dish.
Get the Recipe: Pepper Steak Stir Fry

Flank Steak Sandwiches

17 Foolproof Flank Steak Recipes You Need to Try (15)

Use leftover flank steak to make this fresh and flavourful sandwich. Add gorgonzola cheese, tomatoes and avocado to toasted bread to make this sandwich a filling meal option.
Get the Recipe: Flank Steak Sandwiches

Blue Cheese and Steak Crostini

17 Foolproof Flank Steak Recipes You Need to Try (16)

If you are planning a party, then this is the crostini to serve. It has rare, tender slices of flank steak, paired with zippy blue cheese and a yummy jam for a medley of great flavours in each bite.
Get the Recipe: Blue Cheese and Steak Crostini

Flank Steak Tacos with Strawberry Salsa

17 Foolproof Flank Steak Recipes You Need to Try (17)

Add flank steaks to tacos for a really hearty and delicious twist on a family favorite meal. These are easy and so good! The berries on the top bring a gorgeous color and sweetness to the dish.
Get the Recipe: Flank Steak Tacos with Strawberry Salsa

Bella Bucchiotti

Bella Bucchiotti is a Canadian-based syndicated food, travel, and lifestyle writer, photographer, and creator at xoxoBella. She founded xoxoBella in 2015, where she shares her love for food, dogs, sustainability, fitness, crafts, outdoor adventures, travel, and philanthropy to encourage others to run the extra mile, try new recipes, visit unfamiliar places, and stand for a cause.

Bella creates stress-free and family-friendly recipes for weeknight dinners and festive feasts. As well, Bella celebrates her Italian heritage with tasty dishes inspired by her favorite Italian foods. She has been featured in publications such as MSN, Self, Well + Good, New York Post, Salon, and more.

As a social media influencer, Bella can be found on Instagram, TikTok, and YouTube. Since 2015, she has partnered with international brands and Fortune 500 companies. Living with celiac disease and Type 1 diabetes, Bella takes every opportunity to share her experiences with T1D and educate others about these autoimmune diseases.

17 Foolproof Flank Steak Recipes You Need to Try (2024)

FAQs

What is the best cooking method for flank steak? ›

For the perfect medium-rare Flank steak (recommended) broil in the oven for 11–14 minutes, turning about 1 minute before the halfway point. A meat thermometer should read 130°F.

What happens if you marinate flank steak too long? ›

Soaking the meat beyond 48 hours will just leave the surface too soft and mushy. Short soaks don't do much for the texture, even if they add flavor. Make sure to let the meat marinate at least overnight for 12 hours before cooking if you want a more tender Flank steak.

Should you cut flank steak before marinating? ›

Experts recommend marinating from the night before or very early in the morning, leaving it to rest in the fridge and covering the marinade with clingfilm. Also, keep in mind that cutting the flank steak into steaks should be done before marinating.

How many people will a 2 pound flank steak feed? ›

A flank steak can weigh about 1.5 – 2 lbs and will vary in weight depending on the size of the hind quarter. At the recommended ½ pound per person, a 2 lb flank steak can feed 4 people.

Is it better to broil or pan fry flank steak? ›

The downside to flank steak is that it can become overcooked and chewy quickly because it's so lean and muscled. Cooking using a quick cooking method like pan searing is one of the best ways to bring out its flavor without overdoing the cook.

Why is my flank steak always tough? ›

The critical reason for this is that flank steak, although lean and tasty, is tougher than other cuts of beef due to the many long, thin fibers running through it. To help tenderize flank steak, it is often marinated and cooked by grilling, stir-frying, broiling, or smoking.

Is it better to marinate or dry rub flank steak? ›

That's it. We like marinades a lot for steaks, but when we're forced to pick between a marinade and a rub, we usually go with a rub. One of the main reasons we like rubs is because they create a savory crust on the meat, which marinades don't do. Plus, rubs help seal in the meat's juiciness.

How to avoid chewy flank steak? ›

Cooking Flank Steak on the Stove

Spray the pan with some cooking spray or add olive oil and cook on each side for about four minutes each. The optimal temperature is, again, a medium rare so your meat doesn't end up too chewy.

What's the difference between skirt steak and flank steak? ›

What's the Difference Between Skirt and Flank Steak? While they're both from the group known as “flat steaks” and have deep, beefy flavor, there are a few differences; namely, skirt steak is longer, thinner and richer in flavor than flank steak. Shape: Skirt steak is a much longer, narrower and thinner cut.

Do you rinse flank steak before cooking? ›

The USDA also cautions against rinsing meat to cut down on the risk of cross contamination. "If you wash meat or poultry, some bacteria can be splashed on the surfaces of your kitchen. Failure to clean and sanitize these contaminated areas can lead to foodborne illness," the website states.

How do you cut flank steak so it's not chewy? ›

But, thankfully, you don't have to settle for chewy flank steak when you … drum roll, please… cut it against the grain! When you cut it against the grain, you shorten the muscle fibers, which means you can enjoy the flavor without awkward, endless chewing.

Should I pound my flank steak? ›

Flank steak is best grilled and you should have strict control over the cooking time. It is also advisable to tenderize the meat beforehand so that the flavor is much better. Tenderizing the flank steak can be done with the help of a kitchen mallet to pound the meat.

How many flank steaks do you get out of a cow? ›

There are only 2 Skirt Steaks per whole cow, and there are only 2 Flank Steaks per whole cow. For a half-cow there is only 1 skirt steak and 1 flank steak.

What size flank steak for 6 people? ›

To feed four to six adults, get 1 1/2 to 2 pounds of flank steak — you can stretch this amount to feed eight if you're serving appetizers or other side dishes.

How do you cook flank steak without tough? ›

Flank steak is a tough cut that should be tenderized first with a mallet and marinated in something acidic for the better part of a day, then cooked medium rare and sliced thinly against the grain.

Does flank steak get softer the longer you cook it? ›

Slow cooking is a method that involves cooking food at a low temperature for an extended period of time. This technique is typically used for tougher cuts of beef, such as flank steak, that require longer cooking times to become tender and flavorful.

How do you tenderize cooked flank steak? ›

Simmering in a little bit of liquid or broth is a great way to tenderize. Acidity can also be your friend here. A little bit of vinegar and lemon juice in the liquid can help you tenderize the meat.

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