15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (2024)

These 15 luscious and delicious healthy buddha bowl recipes are all loaded with vegetables, mostly plant-based, nourishing, filling, dairy free and gluten free. It’s all about the colour in these bowls!

15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (1)

Is it just me or is time flying like crazy these days?? I feel like we just sold our house, bought our fixer-upper and moved into my parents just yesterday but it’s already been over 3 months! I’m finally working on my first post for the renovation which will include before pictures of our humble abode and the design concept (eeek!). Things are slowly taking shape and I’m so excited to share more with you but in the meantime I’ve got 15 Healthy Buddha Bowl Recipes, perfect for the fall and winter season, that you’ve got to try!

15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (2)

What is a Buddha Bowl?

You may bewondering, what is a buddha bowl exactly?Here’s the definition according to Wikipedia:

“A Buddha bowl is a vegetarian meal served on a single bowl or high-rimmed plate, which consists of little dishes, served cold. The dishes are a combination of healthy whole grains such as quinoa or brown rice, plant proteins such as chick peas or tofu and vegetables.”

This definition definitely makes sense but I’ve also seen buddha bowls (or hippie bowls, or dragon bowls, or macro bowls) that contain meat too, so I think it is really up to the individual buddha bowl creator! The key is that the bowl contains several individual components that come together wonderfully as one hearty dish. There are several essential components (viaHuffington Post), mostimportantlygrains, veggies (raw or roasted), some sort of protein (beans, tofu, tempeh, or a meat), leafy greens, seeds, and a delicious dressing or sauce!

The best part is that there is literally a bajillion different ways you can make a buddha bowl. It’s a perfect way to get creative in the kitchen and truly a foodies dream! I’ve scoured the blogosphere for 15 of the best healthy buddha bowl recipes and here there are in all their glory. I hope you are inspired and find them just as drool-worthy as I do!

The Healthy Buddha Bowl Recipes

15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (3)

Bali Bowl from Quite Good Food

This delicious plant-based bowl contains balinese-style tempeh with rice, veggies, and tons of flavour!

15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (4)

Roasted Broccoli Bowl with Sunbutter Sauce from My Quiet Kitchen

This healthy, vegan bowl contains chickpeas, roasted broccoli and a delicious sauce made with sunbutter so it’s totally nut free!

15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (5)

Red Curry Dragon Bowl from NITK

This tasty bowl is actually a dragon bowl but similar to a buddha bowl in that it’s loaded with cooked and raw veggies over a bed of rice with a delicious red thai curry sauce.

15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (6)

Vegan Sweet Potato Buddha Bowl from Running on Real Food

This vegan bowl contains avocado, hummus, cabbage, sprouts and sweet potato. A delicious and nourishing combination.

15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (7)

Roasted Spring Vegetable Buddha Bowl from Fragrant Vanilla

This healthy buddha bowl recipe is so nourishing, packed with roasted vegetables and avocado on a bed of rice with a creamy pumpkin seed sauce.

15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (8)

Sweet Potato Quinoa Bowl from Veggie Inspired

This delicious bowl has tons of flavour, texture, and color – it’s hearty, nourishing, filled with plant protein and a perfect buddha bowl option!

15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (9)

Roasted Veggie Winter Buddha Bowl with Chicken from NITK

This healthy, balanced buddha bowl is warm and filling which contains roasted veggies, chicken, and a delicious dressing making it perfect for the winter months. If you want to go with a completely vegan option simply swap out the chicken for baked or grilled tofu or edamame beans instead!

15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (10)

Sweet Potato Bowl with Matcha Cilantro Pesto from Sunny Thymes

The matcha cilantro pesto is the perfect topping for this delicious and healthy buddha bowl recipe filled with couscous, kale, and eggs.

15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (11)

Complete Winter Buddha Bowl from The Awesome Green

This gorgeous winter buddha bowl is loaded with amazing flavors including grapefruit, millet, chickpeas, spinach, and butternut squash.

15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (12)

The Ultimate Winter Bliss Bowls from Pinch of Yum

This delicious bliss bowl recipe contains homemade falafel, roasted vegetables, spinach, and crushed pistachios. Stunning and totally healthy!

15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (13)

Vegan Japanese Buddha Bowl from The Little Plantation

This pretty and simple plant-based buddha bowl is perfectly arranged with tofu, blood orange, spring onion, a savory granola and carrots.

15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (14)

Green Curry Buddha Bowl from The Modern Proper

This beautiful healthy buddha bowl recipe is loaded with vegetables and smothered with a creamy, dairy-free green curry sauce. Yum!

15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (15)

Lemon Basil Buddha Bowls from Flora and Vino

This plant-based bowl contains a unique combination of flavours and is topped with baked sweet potato fries, edamame beans for protein, and lemon!

15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (16)

Nourishing Buddha Bowl with Maple Roasted Chickpeas from Choosing Chia

This simple and minimal buddha bowl is topped with maple roasted chickpeas, avocado, cabbage and sweet potato on a bed of quinoa.

15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (17)

Sweet Potato Vegan Buddha Bowl from Fit Foodie Finds

This healthy buddha bowl recipe is easy to make in under an hour and is loaded with roasted vegetables, whole grains, and a delicious tahini sauce.

Whoa, color overload!! These delicious buddha bowls are so colourful and loaded with amazing ingredients. I also love the variations of flavours and textures and yet all are similar in some way or another. Do you ever make your own buddha/bliss/dragon/hippie bowls? I’d love to know what you put in yours. Tell me about it in the comments section and be sure to pin the photo below to save this tasty recipe round-up post for later!

Pin me!

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15 Healthy Buddha Bowl Recipes You've Got To Try | Nutrition in the Kitch (2024)

FAQs

What are the 5 key components of a buddha bowl nourish bowl list at least 6 examples of ingredient choices for each component? ›

In general, they're made up of five key components:
  • Whole grains.
  • Veggies.
  • Protein.
  • Dressing.
  • "Sprinkles," such as nuts, seeds, herbs or sprouts.
Jul 21, 2023

How healthy are Buddha bowls? ›

Buddha bowls are a great example of the 'Healthy Eating Plate' model developed at Harvard, Debenham adds. Half the plate (or in this case, bowl) is made up of vegetables, a quarter carbohydrates and a quarter protein, making it a healthy, balanced meal.

What nutrients are in a buddha bowl? ›

Buddha Bowl - 1 bowl
  • Total Fat 31g 40%
  • Saturated Fat 5.1g 26%
  • Polyunsaturated Fat 5.8g.
  • Monounsaturated Fat 18g.
  • Cholesterol 69mg 23%
  • Sodium 642mg 28%
  • Total Carbohydrates 68g 25%
  • Dietary Fiber 8.5g 30%
Jan 27, 2017

What is the difference between a buddha bowl and a nourish bowl? ›

Buddha bowls are similar to another type of dish called nourish bowls – however, the main difference is nourish bowls can include animal protein. Buddha bowls are also known as grain bowls, hippie bowls, macro bowls or power bowls.

What's the difference between buddha bowl and Poke bowl? ›

Buddha bowls have been compared to Nourish Bowls (a non-vegetarian version) and to Poké Bowls (a Hawaiian raw fish dish). There are several explanations for why the name refers to Buddha.

What is a nourish bowl? ›

A nourish bowl is a well-balanced, healthy meal containing a variety of nutrient dense ingredients, including vegetables, grains, healthy fats, quality proteins and carbohydrates. They are also known as buddha bowls, macro bowls, bliss bowls, power bowls, poke bowls, wellness bowls etc.

Are rice bowls healthy for weight loss? ›

Studies that have analyzed the effects of serving size have shown that reducing the size of the rice bowl reduces calorie intake, body weight, and blood sugar levels ( 28 ). Therefore, rice can be weight-loss-friendly or calorie-dense, depending on the serving size.

What is the Buddha bowl every day? ›

Everyday Buddha Bowl

Place the sweet potatoes, rice, broccoli, lentils/beans, and kimchi in bowls. Top with tahini miso sauce, fennel seeds, black sesame seeds, and chili flakes.

Why do they call it a buddha bowl? ›

"Buddhist monks and nuns have been eating this way for over two thousand years." And while there's no specific mention of the trendy Buddha Bowl in Zigmond and Cottrell's book, the Buddha did eat from a bowl, which may have led to today's obsession with—or, rather, appropriation of—the term.

What are the four nutrients Buddhism? ›

In Buddhist psychology, we learn that there are four kinds of nutriments: edible food, sense impressions, volition, and consciousness. In terms of edible food, are we consuming in a way that sustains our health and nourishes our heart of compassion?

What does Buddha eat? ›

The "Five Foodstuffs" (bhojantya or bhojana) recommended by Buddha were : (1) odana, boiled rice prepared with ghee, meat, fruit, etc; (2) sattu, baked grain-e, g., barley, graham flour, wheat, or millet-taken in the form of small balls or licked as a paste ; (3) kummasa, a boiled mixture of barley (or rice) and pulse ...

What are the five components of a Buddha Bowl? ›

As I mentioned above, Buddha Bowls usually consist of five difference components including a base, a protein, vegetables, a sauce and optional toppings and/or garnishes.

What are those healthy bowls called? ›

No matter what they're called—Buddha bowls, macro bowls, grain bowls, meal salads—we're crazy about meals in a bowl! They're colourful, comforting and the perfect way to turn our leftovers into a healthy feast.

What is the Golden bowl Buddhism? ›

The Golden Bowl

After giving up extreme asceticism prior to his enlightenment, the would-be Buddha then accepted a meal of rice pudding in a golden bowl from a village girl named Sujata.

What are the five components of a buddha bowl? ›

As I mentioned above, Buddha Bowls usually consist of five difference components including a base, a protein, vegetables, a sauce and optional toppings and/or garnishes.

What are the main components of a buddha bowl? ›

It would always be some type of buddha bowl, with a grain, a legume, blanched leafy greens, steamed vegetables, a pickled vegetable, and a delicious sauce.

What is a buddha bowl made of? ›

Assemble: Layer bowls with cooked quinoa, arugula, sweet potato, tomato, avocado, falafel or chicken, feta then nuts. Top homemade buddha bowl with dressing. For other topping ideas, check out the variations below.

What are the bowls in Buddhist puja? ›

A set of seven top-quality brass Puja bowls to put Buddhist worship into context for your pupils. Used to contain offerings such as food (hard and soft), water (2 types - to wash and to drink), incense, flowers and lights. This helps focus worshipper's spiritual awareness.

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